(Pronounced βRockedβ β because your health should rock, too.)
Welcome to ROHCT Wellness Bar, where we blend science, community, and modern recovery into an experience that helps you revitalize your body, optimize your mind, and harmonize your life.
Whether youβre looking for an energy reset, stress relief, or total mind-body renewal, ROHCT gives you access to state-of-the-art recovery technology and a supportive community built around human optimization.
Experience the basics of ROHCTΒ β no commitment required.
Your Day Pass includes:
Gym Equipment & Stretch Space
Sunlighten Infrared Sauna (for deep cellular detox and relaxation)
Chilly Goat Cold Plunge (boost dopamine, reduce inflammation, and feel alive!)
Coworking Lounge & Showers
π Bonus: You can apply the full cost of your day pass toward any membership within 7 days of your visit.
πΒ Book Your Day Pass
All memberships are customizable β designed to fit your rhythm, goals, and routine.
Whether you want to de-stress a few times a week or fully commit to daily optimization, we have a path for you.
$59/month or $14.75/week
Perfect for those looking to build healthy routines, move more, and recover better.
Includes:
Gym Equipment & Stretch Space
Sunlighten Infrared Sauna
Coworking & Shower Access
Access from 7amβ9pm
Benefits:
Improved circulation and muscle recovery
Enhanced mood and stress resilience
Access to a productive, health-focused environment
Great entry point for busy professionals or wellness beginners
β¨ Ideal for: working professionals, students, and anyone wanting daily self-care rituals without the high price tag.
$95/month or $23.75/week
Our most popular tier β for those ready to elevate body and mind performance.
Includes Everything in BASIC +
24/7 Access (because wellness doesnβt stop at 9pm)
Chilly Goat Cold Plunge access
Member community perks and early event invitations
Benefits:
Improved metabolic health and mental clarity from consistent cold exposure
Reduced inflammation and accelerated muscle recovery
Around-the-clock access for flexibility and consistency
Access to the ROHCTstar community β where we rise together
β¨ Ideal for: high performers, athletes, entrepreneurs, and those seeking daily balance and accountability.
$249/month or $62.25/week
Your all-access pass to full-spectrum rejuvenation and performance optimization.
Includes Everything in ROHCTstar +
Red Light Therapy (cellular healing, skin rejuvenation, energy boost)
HugFLOWER Lymphatic Massage (detox, circulation, recovery)
Private Sauna Access (for uninterrupted wellness sessions)
Good Vibes Plate (vibration therapy for lymphatic and muscle recovery)
PEMF Therapy (cellular recharging and inflammation control)
Benefits:
Rapid recovery, enhanced energy, and total body detox
Skin rejuvenation and anti-aging effects
Mental clarity, improved focus, and stress relief
VIP perks, exclusive event access, and 1-on-1 optimization guidance
β¨ Ideal for: those who want the full ROHCT experience β total wellness, all day, every day.
All memberships are customizable β designed to fit your rhythm, goals, and routine.
Whether you want to de-stress a few times a week or fully commit to daily optimization, we have a path for you.
$59/month or $14.75/week
Perfect for those looking to build healthy routines, move more, and recover better.
Includes:
Gym Equipment & Stretch Space
Sunlighten Infrared Sauna
Coworking & Shower Access
Access from 7amβ9pm
Benefits:
Improved circulation and muscle recovery
Enhanced mood and stress resilience
Access to a productive, health-focused environment
Great entry point for busy professionals or wellness beginners
β¨ Ideal for: working professionals, students, and anyone wanting daily self-care rituals without the high price tag.
$95/month or $23.75/week
Our most popular tier β for those ready to elevate body and mind performance.
Includes Everything in BASIC +
24/7 Access (because wellness doesnβt stop at 9pm)
Chilly Goat Cold Plunge access
Member community perks and early event invitations
Benefits:
Improved metabolic health and mental clarity from consistent cold exposure
Reduced inflammation and accelerated muscle recovery
Around-the-clock access for flexibility and consistency
Access to the ROHCTstar community β where we rise together
β¨ Ideal for: high performers, athletes, entrepreneurs, and those seeking daily balance and accountability.
$249/month or $62.25/week
Your all-access pass to full-spectrum rejuvenation and performance optimization.
Includes Everything in ROHCTstar +
Red Light Therapy (cellular healing, skin rejuvenation, energy boost)
HugFLOWER Lymphatic Massage (detox, circulation, recovery)
Private Sauna Access (for uninterrupted wellness sessions)
Good Vibes Plate (vibration therapy for lymphatic and muscle recovery)
PEMF Therapy (cellular recharging and inflammation control)
Benefits:
Rapid recovery, enhanced energy, and total body detox
Skin rejuvenation and anti-aging effects
Mental clarity, improved focus, and stress relief
VIP perks, exclusive event access, and 1-on-1 optimization guidance
β¨ Ideal for: those who want the full ROHCT experience β total wellness, all day, every day.
When you join ROHCT, youβre not just signing up for a gym β youβre joining a wellness community.
We celebrate every new member with our Gong Ceremony, symbolizing a fresh start and renewed energy.
π Join today and get to dong our new Member Gong!
βThe best sauna and cold plunge setup Iβve ever experienced β itβs a total vibe.β
β Kara M., Prescott Valley
βI started with a day pass and upgraded to Limitless within a week. Itβs worth every penny β I feel like a new person.β
β Mark R., Flagstaff
Q: Can I really apply my day pass toward a membership?
A: Absolutely! You have 7 days from your visit to apply the $49 toward any monthly membership tier.
Q: Do I need to book in advance?
A: Yes β booking online ensures your time slot is available. Walk-ins are welcome when space allows.
Q: Can I add additional Services?
A: Yes β Absolutely! Reach out via call or text to add additional services to your Day Pass.
Q: What other services are available?
A: So many! β Red Light Therapy, HugFLOWer full body lymphatic massage, PEMF device Harmnzr, Oxygen Bar, IV Hydration Therapy, and much much more. Feel free to cruise our website to find out more of what we offer.
Q: Can I upgrade or customize my membership later?
A: Of course! You can switch or add benefits at any time.
Q: Can I take a break if needed?
A: Yes, you may. $11 USD per month to put your membership on hold.Β
Q: How Do I Cancel?
A: You can’t… jk.. of course you may. We simply ask for a 30 day notice to cancel your membership and you must return your access key.
Q: Am I awesome?
A: Yes, you you are absolutely perfect. No one is broken, we are all beautifully damaged. All trauma is healable and integrateable given the right set, setting and circumstances. We strive to create a safe space for you to become your absolute best self.
Ready to experience the next level of wellness?
Your best life starts here.
π [Book Your $49 Day Pass Now]
(Apply toward your membership within 7 days!)
π Flagstaff | Prescott Valley | Sedona
π www.ROHCT.com | π 928-962-6444
π Rocky the ROHCTopus loves you β call or text anytime.